Tuesday, 13 December 2005

Hour of Power

I make the decision to make the Hour of Power a MUST, not a SHOULD.

  1. Get up, MOVE, walk. Think of all the things that you are grateful for, feel gratitude for the things you have in your life. Recall your magic moments from yesterday, last week.
  2. Take 10 deep breaths, use ratio of 1:4:2.
  3. Focus on what you want and imagine already having it! Visualise it.
  4. While exercising at level 7 - INCANTATIONS out LOUD - "Every day in every way I'm getting stronger and stronger"
  5. Warm down - slow walk and repeat GRATITUDE and GRATEFUL things. Celebrate and capture having achieved this hour of power.

Magic Moment: Looking at the leaves waving in the wind outside the window. Trees are alive and beautiful. The sunshine on the trees are so warm and comforting.

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